You may think biting your nails only affects your nails, but did you know that chewing your nails can actually damage your teeth? Fortunately, your nails can grow back, but the damage to your teeth may need professional help before it can be reversed. Your nails are the dirtiest part of your hands and are actually one of the dirtiest... read more »

You probably know that going to bed early and still waking up exhausted tends to happen to everyone, but did you know that if this happens to you consistently, you could be suffering from sleep apnea? Sadly, if you have sleep apnea you could have to cope with a number of serious issues. You see, if you have sleep apnea,... read more »