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For a happy smile and a healthy heart, eat nutritious meals that are good for your mind, body, and soul. Some foods are so healthy they can even keep your teeth strong so that they can properly function for the rest of their days. Conversely, avoid sugary snacks and drinks that can be converted in our mouths to harmful acids capable of chewing right through our tooth enamel.

Some foods contain healthy minerals that can rectify the health of your teeth and gums. Foods high in calcium and phosphorous are beneficial in the production of tooth enamel and building strong teeth. This includes spectacular treats like most types of nuts, healthy meats such as chicken, and dairy products such as milk and cheese.

Some foods are useful for washing your mouth. Crunchy and watery foods such as apples and pears are brilliant options for keeping your teeth clean.

Eating habits are just as crucial as what you eat. Eat a wide arrangement of foods for a healthy diet full of nutritious vitamins and minerals, and avoid snacks and treats that are high in sugar.

For a more comprehensive plan for your eating diet, come see Dr. Kirti Tewari at Kirti Tewari Dental PC for an oral examination. Our dentist office sits in lovely Bronx, New York, and we can be reached via phone at 718-475-6538. A healthy diet can pledge an even healthier smile, so come in and work on yours today!